05.11.2017

trainingslog (50)in #squat • 8 years ago

Back is much better; minimal pain in the morning. Last two nights very bad sleep.

Squat
5 x 20
5 x 50
5 x 70
5 x 100
4 x 5 x 122,5
1 x 6 x 122,5

Lock Out 3 degree
1 x 122,5
1 x 140
11 x 160

Ham-Curls
3 x 11

Russian Twist
4 x 10 x 16

8 years ago in #squat by trainingslog (50)