UVO #hands
A critical aspect of a pass rusher's game is the ability to use his hands effectively to: 1. strike offensive linemen (OL) first 2. maintain separation from the fat boyz aka O-linemen. In this post you will see one of my boxing sessions. The goal of this workout was hand speed and control. I hope you guys enjoy the video.
Drop a comment and let me know what you think...
Enjoyable video. I enjoyed very much. I upvoted your post also.
oh oh oh great training session vic! That is a hard training you know, if i may ask what weight level are you? like light weight or heavy weight? with this hard work i'm sure you can challenge a fellow Nigerian blood Anthony Joshua hehehe! your muscles are well built. The boxing session hmm really interesting. Regards to your instructor. Go Vic!!!!!
Good workout Vic, I like the idea of using boxing to increase hand speed and control to better be able to keep those O-Lineman off and create the separation you need to be able to do your thing and get after the QB. Nice vid - will look forward to continuing to follow along with you on your journey. Judging by today's video you are well on your way back.
I never knew that y'all needed to use your hands in specific ways, but it makes sense. Pretty cool stuff!
Man alive this is such great insight as a football/American sports fan in general we are always having this type of training left to our imaginations, but to see a piece of it like this is very cool. I am a Bears fan, we need help in both areas as an athletic/ballhawking/rush safety check that depth chart if your fortunes don't work where you are at. My sentiment in the Bears personnel moves at this point is: "They need people that can get to and hit Aaron Rodgers, guys that can get their hands on Aaron Rodgers passes, and athletes that can chase down Aaron Rodgers and prevent him from leaving the line of scrimmage." I think you fit all categories as I have seen in your play. Very best of luck on your rehab @uvictor.ochi, and your pursuits outside of football as well! Being a trailblazer for NFL players to this platform is such a great sign to the rest of us watching it develop real time in front of our eyes!
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STOPHandwork is no joke! Sometimes it's more mentally taxing (for me!) than physically!