practiced various sports

Since ancient times, man has practiced different sports, as different cultures have known different kinds of sport, and even a lot of human activity is practiced in a form of sport and physical activity. When a man walks and travels long distances, he exercises a kind of physical activity.

The importance of sport in our lives stems from many things, including:

Sport is the expression of life, activity and vitality. The person who exercises sport in his life is the person who is best able to express the spirit of life that is dynamic.

The sport is the means to get a healthy body, and it is also a means to get rid of diseases. The person who is practicing sports can reach a strong harmonious body. He can also protect his body from diseases, especially obesity, which causes other diseases such as diabetes, Cartilage,and others.

The sport enhances the positive aspects of the personality of the practitioner and makes him away from the negative aspects. Many studies have shown the role of exercise in improving the mental health of the human being and enhancing the positive spirit. The man in the exercise of the sport produces certain hormones that bring rest and happiness.

Sports is a way to build constructive social relations with people and promote the meanings of affection and familiarity between them. Many sports are practiced collectively, such as football, basketball and others. These sports require the person to meet with others in the team and thus build social relations with them. Man also strengthens his personality and gives him confidence.

Finally, sports play an important role in promoting relations between countries and cultures. When a team from a particular country meets with a team from another country, they get to know each other and establish relationships. This is certainly a positive aspect of sport.