Getting prepared...

in #sport7 years ago (edited)

For new morning training, day 2. Yesterday we walked down to the fitness as a warm up. Changed outfits, and then we rowed 3000 meter before we ended the training with 3 * 10 push and sit ups.
Then we used good time in the Sauna for making the sweathing process continue, before the walk home.

Totally we were in action for a couple of hours, but we took it easy - as we will do today, my son is only 16 and I dont want to kill his motivation. Until our bodies is used to the excercise we will have to take it very easy 😊

Again, the day started with the Noni - that you can get here --->http://morinda.com/4512798 😁 and I will prepare some Saffron to the water.

Have a great day everyone.

20180220_070234.jpg

Sort:  

Excellent click buddy and drinking noni refreshes everyone

It really does, dont hesitate in getting some 😊

Cheers mate 😉

nice post i will done upvote

Thanks mate 😁

Great work on steem it for steem community
I fa man is physically fit its mind will always remains fit and is able to do every type of work and if a man is not physically fit its mind is dull
So i think you have a great idea to do some thing unique
i always read your post to learn a new thing and i learn every time
keep it up and aware steem community with your knowledge and tips
God bless you
hope you have a good day to day

Thanks lovely 😁beautiful words, wish you a grest day too 🐆🦁God bless you

Thank you so muchalways stay happy

You are welcome 😁same to you

Well done nice story update thanks sir

Cheers mate 😊

nice post thanks for sharing...

very excellent boy

He is 😁a beautiful young man

Keep walking......

Cheers, you too 😊

Thank you health trainer , your regular post about our fitness really impressed me. Of course sometime we need of rest and recreation . Thank you for sharing this post with us.

You are welcome lovely 😊