Getting prepared...
For new morning training, day 2. Yesterday we walked down to the fitness as a warm up. Changed outfits, and then we rowed 3000 meter before we ended the training with 3 * 10 push and sit ups.
Then we used good time in the Sauna for making the sweathing process continue, before the walk home.
Totally we were in action for a couple of hours, but we took it easy - as we will do today, my son is only 16 and I dont want to kill his motivation. Until our bodies is used to the excercise we will have to take it very easy 😊
Again, the day started with the Noni - that you can get here --->http://morinda.com/4512798 😁 and I will prepare some Saffron to the water.
Have a great day everyone.
Excellent click buddy and drinking noni refreshes everyone
It really does, dont hesitate in getting some 😊
nice post
Cheers 😁
wow very excellent
Cheers mate 😉
nice post i will done upvote
Thanks mate 😁
Great work on steem it for steem community
I fa man is physically fit its mind will always remains fit and is able to do every type of work and if a man is not physically fit its mind is dull
So i think you have a great idea to do some thing unique
i always read your post to learn a new thing and i learn every time
keep it up and aware steem community with your knowledge and tips
God bless you
hope you have a good day to day
Thanks lovely 😁beautiful words, wish you a grest day too 🐆🦁God bless you
Thank you so muchalways stay happy
You are welcome 😁same to you
Well done nice story update thanks sir
Cheers mate 😊
nice post thanks for sharing...
Yw 😎
very excellent boy
He is 😁a beautiful young man
Keep walking......
Cheers, you too 😊
Thank you health trainer , your regular post about our fitness really impressed me. Of course sometime we need of rest and recreation . Thank you for sharing this post with us.
You are welcome lovely 😊
Thank you