You are viewing a single comment's thread from:
RE: How To Avoid Injuries in Running
Carl, I tried it on the rubberize oval field. I started with 400m barefoot walking first. That's after 3km shod running, then I always increase by 400m.
Carl, I tried it on the rubberize oval field. I started with 400m barefoot walking first. That's after 3km shod running, then I always increase by 400m.