PARKOUR

Parkour is a training discipline using movement that developed from military obstacle course training.Practitioners aim to get from one point to another in a complex environment, without assistive equipment and in the fastest and most efficient way possible. Parkour includes running, climbing, swinging, vaulting, jumping, rolling, quadrupedal movement, and other movements as deemed most suitable for the situation. Parkour's development from military training gives it some aspects of a non-combative martial art.

Movement
While there is no official list of "moves" in parkour, the style in which practitioners move often sets them apart from others, and there are a number of movements considered fundamental. Some examples of common movements are:
Vaulting over obstacles.
"Precision" Jumping and landing accurately with the feet on small or narrow obstacles.
"Arm Jumps" Jumping and landing feet-first on a vertical surface, catching the horizontal top with the hands.
Using a rolling motion to help absorb impacts from larger drops.
Running towards a high wall and then jumping and pushing off the wall with a foot to reach the top of the wall.
Moving from a position hanging from a wall-top or ledge, to standing on the top or over to the other side.