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RE: Ital is Vital, food for the Soul... why rastas are so happy and its not just because of the weed!
Really enjoyed this article, thank you @celestialcow for all the work you put into it. I didn't really know that much about the Ital diet, I do like it.
I cut out wheat and sugar out of my diet. Find I have much more energy and not so emotional. Food definitely has a huge impact on us.
That's great news about the wheat and sugar :) i'm really glad u enjoyed it :)