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RE: The Essence of Meditation: Be what you are

So much of spirituality is smoke and mirrors.

And yet simplicity is complex :)

One of my spirit guides recently counseled me about meditation:

"Linda, when you step into the Casino you do not expect to win ~ you would do well to adopt this same philosophy with regards to your meditation practice."

Us spiritual beings in physical form expect a lot of ourselves and, through unrealistic expectation, can end up self sabotaging.

Just Be is certainly the way to go.

Just Be.jpg

Leave the over thinking at the door!

:)

xox

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Well, most people going to the casino actually do expect to win - that's what makes this place so filled with the energies of scarcity and despair.
So I would say: "Don't bring your casino mind to meditation" - or do, but while your are expecting to win the meditation game, just be. 😀
Yes, reality is simple - if it was complex, everyone would understand it! 😉

Exactly ~ most people going to the Casino erroneously do expect to win as do most people expect some sort of win from meditation.

I too was a little confused by his analogy until he further explained that the expectation of winning in the Casino was ill founded as was the expectation of meditative success each time.

:)

Happy Zen~ing!

xox

This is a great conversation in this thread. I love the community of wisdom here on Atmos's blog! Thanks for your insightful comment, ldacey-laforge.

Indeed, there is a lot of wisdom in this thread @indigoocean

I invite you to pop by mine for a mooch if you have a mo ~ I believe what I have to say may be your kinda cup of tea :)

Be well.

xox

Just followed you, and thanks for the suggestion.