10 Terrific Benefits of Ginger

Haven’t been feeling hungry? Eat a little fresh ginger just before a meal to inspire your appetite and activate your digestive juices.
Eating ginger improves the absorption and assimilation of essential nutrients in the body.
Ginger clears the ‘microcirculatory channels’ of the body, including clearing your sinuses which can flare up seasonally or during colder months.
Feeling airsick or nauseous? Ginger can help - preferably tossed in a little honey.
Can’t stop the toot-a-thon? Gas—oops—guess what?! Ginger helps reduce flatulence!
Tummy moaning and groaning under cramps? Munch on ginger.
Reeling under joint pain? Ginger, with its anti-inflammatory properties,can bring relief. Float some ginger essential oil in your bath to help aching muscles and joints.
Just had surgery? Chewing ginger post-operation can help overcome nausea.
Stir up some ginger tea to get rid of throat and nose congestion. And when there’s a nip in the air, the warming and healing benefits of this tasty tea are even greater!
Bedroom blues? Try adding a gingery punch to a bowl of soup. (Psst...the Ayurvedic texts credit ginger with aphrodisiac properties)