The Perils of Sleeping Too Much

in #sotehuve • last month

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  1. Obesity: Too much sleep lowers calorie expenditure, which might result in weight gain.

  2. Diabetes - Extended sleep can lead to blood sugar instability, which raises the risk of type 2 diabetes.

  3. Heart Disease: Oversleeping may increase the risk of heart attacks and strokes.

  4. Depression: An excessive amount of sleep can impact mental health and mood.

  5. Joint Problems and Back Pain: Prolonged sleep can lead to joint and muscular pain.

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