Give yourself the space, the break, or even dignity and self importance at times when you needed it the most. You are not obligated to answer the world's problem and anyones' problem just so you see yourself befitting to be human and humanly. You are not a subject to human disgrace when you don't fill in to the requirements that others may or may not have imposed. Give yourself that solitude you deserve amidst the chaos. I tell you. These doesn't make you less human.
I agree @justgelan