How to lose weight ?

in #smoothiesdiet • 3 years ago

There are many things you can do to lose weight. Here are some tips:

  • Do not skip breakfast. Skipping breakfast will make you more likely to snack later in the day.
  • Eat regular meals. Eating regular meals will help you control your hunger and cravings.
  • Eat plenty of fruit and vegetables. Fruit and vegetables are high in fiber, which will help you feel full.
  • Get more active. Getting more active will help you burn more calories.
  • Drink plenty of water. Drinking plenty of water will help you stay hydrated and feeling full.
  • Eat high fiber foods. High fiber foods will help you feel full and may help you lose weight.
  • Use a smaller plate. Using a smaller plate will help you eat smaller portions.
  • Do not stock junk food. Stocking your pantry with healthy food will help you make better choices when you're hungry.
  • Cut down on alcohol. Alcohol can add empty calories to your diet.

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#loseweight
3 years ago in #smoothiesdiet by
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     3 years ago 

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