Very Berry Breakfast ( charge on all day)

in #smoothie8 years ago


Begin the day with this recipe of lady-killer,=)
Recipe of Lady-killer, we will begin :
1 c frozen unsweetened raspberries
¾ c chilled unsweetened almond or rice milk
¼ c frozen pitted unsweetened cherries or raspberries
1½ Tbsp honey
2 tsp finely grated fresh ginger
1 tsp ground flaxseed
2 tsp fresh lemon juice


We take this combine all ingredients in blender, adding lemon juice to taste. Puree until smooth. Pour into 2 chilled glasses.

Energy Nutrition : 112 cals, 1.5 g fat, 0 g sat fat, 56 mg sodium, 25.5 g carbs, 20 g sugars, 3 g fiber, 1 g protein
============= WooW all so easily and deliciously) enjoy your meal, and the Good mood on all day :) ===========