Recipe: OMEGA-3 GREEN SMOOTHIE
Fats + protein + slow carbs is my go-to formula for creating meals that keep me satisfied for hours. This smoothie has that combination, and every single ingredient contains powerful nutrition that will leave you feeling vibrant. I usually start my day with this blend or some variation of it.
Ingredients:
375 ml coconut water, chilled
1 tablespoon hemp oil
1 tablespoon chia seeds
150 g frozen strawberries or raspberries
½ avocado, stoned and peeled
1 large handful baby spinach
1 tablespoon toasted shredded coconut, for garnish (optional)
Combine all the ingredients in a blender and blend on high speed until smooth and creamy, about 45 seconds. Top with the toasted coconut, if using, and drink immediately.
Nutritional analysis per serving: Calories: 530, Fat: 34 g, Saturated Fat: 6 g, Cholesterol: 0 mg, Fiber: 22 g, Protein: 7 g, Carbohydrates: 41 g, Sodium: 368 mg
Enjoy This Dish, My Friends.
looks delicious 😋
I hope you try it in your house 🤗😋
Yummy! Try this with a Weissbier. You won't regret it.
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