Smoking kills a person every 4 seconds ... so how can your body improve after the days after you quit it?

It is never too late to refrain from this bad habit, as the ways to quit smoking are not as difficult as they used to be, and the harms of smoking may compel you to think dozens of times to refrain from it

Tobacco is a killer in all its forms.
Tobacco is considered a killer in all its forms and exposes the lungs of all persons at risk, whether they smoke or not.

After 12 hours: the concentration of carbon monoxide in the blood returns to the normal level

After two weeks: the risk of myocardial infarction begins to decrease and the lung function improves

After a month: Between the first and ninth months, coughing and shortness of breath decrease after a year: the risk of coronary heart disease becomes 50% lower compared to smokers

After 5 years: the possibility of stroke becomes equal to non-smokers

After 10 years: The risk of developing lung cancer becomes 50% lower. The risk of oral, throat, esophagus, bladder and pancreatic cancer also decreases

After 15 years: the risk of coronary heart disease becomes equal to that of non-smokers

From the above we can say that the sooner you stop smoking, the sooner you will see the benefits.

Isn't that a good reason to try?

How to quit smoking successfully
There are many easy ways to stop smoking, such as chewing gum, phone apps and other methods, but other factors help.

Experts point out that the doctor’s personality is very useful, and we mean both a psychiatrist and a lung specialist.

Hiring doctors from multiple disciplines can help us overcome anxiety and depend on them for other problems related to quitting smoking.

We cannot lose sight of the fact that there are many techniques for quitting smoking, from alternative medicine to hypnosis. But in all cases, your personality will be the main factor for success