Tips For Better Sleep On Night
What to do to get a good night's sleep if you can't sleep check your diet. Not getting enough sleep increases appetite and also increases insulin resistance, leading to an increased risk of diabetes in adults.
Remember not to go to bed hungry. But don't do it immediately after eating either! Try to eat dinner 2 hours before going to bed so that your body has time to digest.
Avoid heavy and very fatty foods. Try to eat something light like a salad or meats like chicken or turkey. If you get hungry as soon as you go to bed, calm it down with yogurt or a little warm milk.
Avoid naps
Among the tips for better sleep that experts recommend is not taking naps during the day. They will mess up your sleeping habit, making it harder for you to fall asleep at night.
If one day you feel that your body is especially exhausted, you can resort to a short nap. Now, try not to prolong it for more than 30 minutes.
Exercise and physical activity
Among those who suffer from insomnia, it is common to repeat the same feeling: « I want to sleep and I can't ». Exercise and physical activity are very good advice to sleep well.
Opt for aerobic exercises, as they will help to consume more energy such as going for a run, riding a bike, or swimming. If you must stay at home taking care of your children, try some exercises to practice sports at home with the little ones!
Relaxation practices
Tips for better sleep are closely related to your mood. Try some relaxation techniques like mindfulness exercises.
Certain disciplines such as yoga or pilates can also help you find inner peace and mitigate some symptoms of fatigue. In addition, you will be able to tone your body at the same time and improve your joints!
Music
It is recommended that you keep your room quiet. However, some people find music to be a way to help them fall asleep and relax. Opt for soft melodies and low volume.
Marconi Union, in collaboration with the British Academy of Sound Therapy, created a song called Weightless. It is designed to reduce cortisol levels and lower heart rate and blood pressure. Go ahead and relax with her in the background when you don't know what to do when you can't sleep!
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Everyone goes through situations of stress or worry that interfere with their sleep routine. You shouldn't be surprised if it happens to you! However, it is important to be able to properly control or manage these situations.
If you find that you are having trouble sleeping or falling asleep and the tips for better sleep are not working for you, you should put an end to it!
Preventing health problems like skin glow collagen is easier than ever. Schedule your appointments with your doctor to keep regular checks and maintain medical control at all times.
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