7 Important Keys to Maintaining Skin Health
As the largest and the greatest body organ, the skin is very susceptible to contamination with dirt / bacteria / other microorganisms. Therefore, maintaining skin health is very important. Because, ignore the slightest skin health problems can lead to more serious health disorders. Disturbed skin health can also make you feel not confident. After all, who does not want to have healthy skin?
Everyone would want it, though everyone has a different definition of healthy skin. But in general, healthy skin is characterized by a soft and moist skin texture, making you feel comfortable, free to move, and confident. Therefore here are some tips to keep your skin healthy:
- Do not smoke
Simple tips for maintaining skin health is not to damage it. Smoking is one of the things that can damage the skin because it can make your skin ages faster. Smoking can break collagen that can reduce skin elasticity and damage to skin cells due to tobacco toxins.
- Avoid alcohol consumption
In addition to smoking, it turns out, drinking alcohol can also damage your skin. Alcohol consumption can make your body and skin dehydrated, which makes your skin look tired and old. Here are some of the effects of alcohol on your skin:
Alcohol can damage the liver, but the liver is an organ that plays a role in removing toxins in the body, including alcohol. So when the organ is damaged, the poison will accumulate in the body because it can not be disposed of properly. It can be seen from your skin that looks less healthy / dull / acne.
Whether smoking or alcohol consumption makes the production of collagen less. Collagen plays a role in maintaining the firmness of your skin. Thus, the lack of collagen reserves in the body makes your skin regeneration to be not optimal. As a result, fine wrinkles will occur more quickly on your skin.
Alcohol can dilate blood vessels, which are especially more easily visible in the area around the eyes. As a result, your skin will experience redness or swelling in the area of the eyelid.
Certain studies show that alcohol can create hormone instability that makes oil production increase. As a result, this can lead to acne on the skin.
- Get enough sleep
Lack of sleep can make your skin look tired, dull, and older. Moreover, the more often you sleep less, the higher the risk of the occurrence of a black eye bags under the eyes.
- Eat healthy and nutritious foods
Consumption of healthy and nutritious foods can help you maintain healthy skin. Studies have found that eating healthy and nutritious foods (such as fruits and vegetables) can make your skin look healthier and younger.
- Control stress
Stress can stimulate the adrenal glands to produce cortisol, which is the main stress hormone involved in the production of oily fat from the sebaceous glands. The amount of oily fat that is too much is what can close the pores of the skin and trap the acne-causing bacteria in it.
- Protect your skin from exposure to sunlight
Protect your skin from sunlight to maintain healthy skin, especially when the sun is at its highest intensity of 10.00 to 16.00. However, if you still have to move during those times, you are strongly encouraged to:
Use protective clothing, such as long sleeve shirts, trousers, or hats.
Use sunscreen with SPF (Sun Protection Factor) more than 15 by applying it about 20 minutes before you move out.
- Routine wash your face and use moisturizer
To maintain healthy skin, you must love your skin first. Some ways to love your skin are as follows:
Routine to clear your skin. This is an important part of skin care to remove dirt and bacteria. However, do it gently and do not forget to use lukewarm water.
If your skin is dry, use a moisturizer that suits your skin type. For everyday use, use a moisturizer that contains SPF to provide protection from sun exposure.