Friends of steemit, this week four of this great challenge for health under the sponsorship of @sweetsssj and @healthsquared, I thought about making a zucchini cake as a healthy dessert, which I consider with many nutritional values ​​and that fits any regime nutritional therapy for the welfare of the organism.
So let's take a step by:

Nutritional Content when Eating Zucchini

1 Nutritional value of zucchini

. Vitamin C
. Minerals

2 Properties of zucchini

. Lose weight
. Generates antibodies
. Digestive
. Cardiovascular system
. Reduce the cholesterol
. Prevents cancer
. Beneficial in diabetes
. Healthier eyes
. Regulates blood pressure
. Prostate health
. Prevents the Drop
. Relieves symptoms of inflammatory diseases
. Soft hair
. Our skin, the most benefited
. Hydration
. Rejuvenation
. Collagen
. Swollen eyes
To prepare this delicious dessert requires the following ingredients:

Ingredients:

350 gr leavening flour.
350 gr of sugar
1cdt of salt
175gr of crushed nuts.
4 eggs
150 ml of oil.
350 gr grated zucchini
2 cdt grated lemon peels
Nuts

Preparation:

Zucchini is scratched and added in a moll. And then each of the ingredients is added the 350 gr of leavening flour. The 4 eggs, the crushed walnuts, lemon rind, 350gr of sugar and the salt to taste With a palette is mixed until the ingredients are joined. It is placed in a baking mold already greased and goes to the oven at a temperature of 250 ° for 30 minutes. min

Below are the photos of the preparation of this healthy dessert:

I invite you to participate in this challenge at the following address