shaidon's instagram Feed : 2019/06/30 06:19:55
It's been a wild ride and I broke the 100kg psychological barrier at 99.8kg. Pretty good. It's 18.2kg down from my starting point and I am so proud. #share2steem #weightlosstransformation #weifhtlossfamily #weightlossfam #fitfam
theshanelockwood
Nice job mate - keep at it!
Thank you. I have to really watch what I eat now. Reading labels and such, exercising more.
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That's fantastic, mate. Particularly difficult to keep it off during Winter.
I've crunched the numbers; if you keep it up, this time next year you'll be down to 12kg
I need to do a lot more. I'll stop around 95kg or so, but it's bouncing around the 100kg mark and I am fairly happy with that for now. But I need to ramp up the exercise a lot more.