A Shadows Journey - Daybreak brings a shadows awakening

A Shadows Journey - A journey of one man’s struggle with health and himself. This is a journal of my journey to a healthier me.

Part 2

Part 1 can be found here (https://steemit.com/shad0fx/@shad0fx/a-shadows-journey-beginnings)

(Disclaimer - I am not a personal trainer or dietitian. I am simply sharing what I am doing. I am studying my body and changes being made as I try things. Each and every person is different. What works for one person may not work for anyone else. Please consult a trained professional before doing any exercise programs for long periods of time.)

A Shadows Journey - Daybreak brings a shadows awakening

”The place to improve the world is first in one’s own heart and head and hands, and then work outward from there” - Robert M Pirsig, Zen and the Art of Motorcycle Maintenance

---

I am Level 1 - Peasant

Let’s kick things off.
Workout of the day. Inspired by Darebee.com
Morning workout -
Side Leg Raises - 25 reps
Squats - 25 reps
50 punches

Evening Workout
50 punches
Squats - 20 reps
Climbers - 20 reps

(Disclaimer - I am not a personal trainer or dietitian. I am simply sharing what I am doing. I am studying my body and changes being made as I try things. Each and every person is different. What works for one person may not work for anyone else. Please consult a trained professional before doing any exercise programs for long periods of time.)

---

---

---

To recap, the Workout of the day Inspired by Darebee.com I am a Level 1 Peasant

Morning workout -
Side Leg Raises - 25 reps
Squats - 25 reps
50 punches

Evening Workout
50 punches
Squats - 20 reps
Climbers - 20 reps

Scripture for today is Luke chapter 2.

---

Who am I? Well, you've seen a lot of where I am in this post. I'm an aspiring writer. I'm a single dad. Stick with the journey and find out more along the way.