We all have a vaccine

The pandemic is a reminder that we must keep our mental, emotional, spiritual and physical health before anything else, and take some time out to nourish and nurture ourselves with yoga and exercising.
Multiple studies have confirmed many mental and physical benefits of yoga.

Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety.
Here are some physical and mental health benefits of doing yoga regularly :

1. Can Decrease Stress

2. Relieves Anxiety

3. May Reduce Inflammation

4.Could Improve Heart Health

1. Improves Quality of Life

2. May Fight Depression

3. Could Reduce Chronic Pain

4. Could Promote Sleep Quality

5. Improves Flexibility and Balance

6. Could Help Improve Breathing

7. May Relieve Migraines

8. Promotes Healthy Eating Habits

9. Can Increase Strength

Finding the time to practice yoga just a few times per week may be enough to make a noticeable difference when it comes to your health.
And this is the you start practicing yoga and exercise to make strong your mental and physical health. Because we don’t know when the vaccine is coming and Vaccine in not in our hand but what we can do is yoga and exercising. So, get up and just start doing the dope.