There are a thousand things which work as a factor to build up our mood. It's incredible, is not it? To experience how we feel?

Usually, we don't give much attention to how we feel rather we enjoy the moment. And when it comes to some bad mood we ruin our whole emotion just for one mood.

It's not very uncommon. But can you believe, you can make up your mood just like you make up your skin and appearance?

Let me explain!

When we apply makeup into our skin we use different tools, we use layers of foundation and many more things. This is how the same way our mood also works.

The more you can know what makeup looks suits the best you can make yourself.

And the more you can learn what makes your happy or angry, you can predict and respond the same way. You see, this is how Self-awareness actually helps us to build up our mood.

Now, how can we be self-aware so we can predict and take action as per our mood?

The first rule is Notice. How you feel, what makes you feel certain ways and everything.

Like if you went to one of your friend's birthday party and doesn't feel good mentally, try to identify what is making your feel uncomfortable. It's so necessary to learn why our mood shifts.

When we get to know the answer to why we can take measures to build up our mood. We will learn to avoid it, focus on something else and have handy what makes us feel good.

It's not like we should focus on bad moods. We actually have good attention to our good moods too. People say that they don't know who they love, who they should friends with and all.

Well, if you focus on what and who makes you feel good, you definitely will have the answer.

Be self-aware and boost your mood!