Symptoms of selenium deficiency

Selenium is very important for the body and health mineral. It does not pay enough attention because very small quantities are needed, unlike other vitamins and minerals that the focus is usually focused on.

Selenium is extremely important for thyroid functions, plays a role in reproductive ability and DNA synthesis. It is also a powerful antioxidant that fights cancer and aging processes in the body.

Since selenium does not pay as much attention as, for example, calcium, magnesium or sodium, people often do not suspect they have deficiency in selenium.

Hair loss

One of the most important things that controls the thyroid gland is the growth and density of the hair. Decreased thyroid function or hypothyroidism means a deficiency of thyroid hormones (T4 and T3). Selenium helps T4 transform into T3, which is also the more active form of thyroid hormone. When this does not happen, the hair starts to fall off.

Strong fatigue, even early in the morning

A common symptom of selenium deficiency is fatigue and severe fatigue, even immediately after getting up in the morning. Instead of being bored, you just get to take a shower. Fatigue continues throughout the day and even clouds consciousness in more severe cases.

Collect excess weight

Without changing your diet, you increase your body weight, build up fat, especially around the waist. A deficiency of selenium may signal that your thyroid gland is not working well, so your metabolism slows drastically.

A complete feeling that you are not well

Selenium is necessary for the formation of selenoproteins, including glutathione peroxidase. This is one of the mechanisms by which the body is released from harmful toxins to turn them into harmless structures. The deficiency of the important mineral prevents a number of processes in the body, which makes you feel badly complete.

Increased risk of some types of cancer

When normal cell functioning is impaired, there is a risk of tampering and harmful processes. A survey from 2014 analyzed results from 55 other previous studies on the relationship between selenium and cancer. Scientists have found that people with up to 31% lower cancer risk have a sufficient amount of selenium in the blood. This makes them feel that the opposite situation is a prerequisite for an increased risk of cancer.

More Symptoms of Selenium Deficiency:

Often ill of viral infections
Increased stress in the body
I suffocated

Source: http://wakeup-world.com/ Picture: freedigitalphotos.net