SeeFood challenge - day 1
Food is good...but be aware :)
This challenge is to motivate eachother on to a more healthy way of eating (in case you need it). For myself I have to admit that I not always reach for the healthier type of food and I am beginning to notice that on the scale :( ... So perhaps this will bring some motivation for me to easy by eatingpatern into a more healthy one :) And otherwise it is fun challenge to participate... :)
The SeeFood challenge - see what you eat
To motivate yourself, it is necessary to eat consciously. This can be achieved by becoming aware of what you ate during the day. And how do you do that? By photographing and documenting all the food and drinks you eat every day. This way you get an insight at the end of each day into the amount of food and drink that you have taken.
Disclaimer - Seeing what you have eaten during the day can also be confronting ;)
The challenge is simple:
Take a picture of everything you eat and drink during the day
Then create a collage at the end of the day (for example with Instagram's free"Layout" app)
Place this in a blog post with the title: "SeeFood challenge - day (day number)"
Use as first tag seefoodchallenge
Challenge other steemians by tagging them
I was challenged by @s3rg3 , thanks man :) My first day isn't the whole collage of what I have eaten :) I forgot to make the lunch picture....... I will try to remember tomorrow :)
Well I have to challenge some new people so here you go:
Have a great day
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Great idea ! I will do it tomorrow :)
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Ah that's great looking forward to it !!
Good to see that you are participating! It is still difficult, is it not? To make a photo of everything you eat. But the beginning is there!
Yes it is difficult :) I have to make it a automatism for the challenge, but we'll get there :)
wow that is for sure a good method of watching and keeping track of food intake. doing photos of everything. thanks for sharing, very helpful
Thank you very much, all my pleasure :)
Uaaah!! Good idea! Reestem and I want joint👊
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Be my guest, looking forward to it !!! Thank you !!
Ow shit! That would be putting my terrible eating pattern on the table just right there :D
Oke, let me find a representable day somewhere next week and not just one where I am eating take away crap all the time ;))
(ps you dont eat a lot dude, am i right??)
hahaha I had the same.... Have to come clean with my eating habbits... But the matter of fact, I did start last week to watch my food, so this challenge would be not that confrontating I hope hahaha.... But you're right I don't eat a lot but on the picture I didn't had my 'tussendoortje' and lunch on picture, so that would have to be added to it :)
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Wow, this is a really interesting challenge. @mrsbozz usually does a pretty good job of making sure I eat healthy. I think I have had more fruits and vegetables in the time I have been with her than in my whole lifetime. It is a good thing to cut back on the stuff that is bad for you and to keep track of your portions!
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