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RE: Science Shorts: Healing Sounds Vs. Killer Tones
Thx for the post! I've been thinking about meditation a long time. Should try it.
Thx for the post! I've been thinking about meditation a long time. Should try it.
Great to hear you like it :)
Meditation is more precious than gold. So I would recommend it to anyone. Physically stretching out the body is a great way to relax the body in preparation for a better meditative experience. I have an on-going series about this: https://steemit.com/life/@onesunbeingnow/yin-yoga-passive-stretching-part-3-advanced-needle-stretch