BASIC DIET PLANS FOR WEIGHT LOSS IN MOSTLY WOMEN
A healthy looking woman
While we can’t do without Food, it’s still very important we watch and screen what goes down our throat. No doubt about it, our daily intake amount is heavily dependent on our mouth and tummy satisfaction. This should not be the case especially for our young ladies and mothers being so concerned about our weight. As our conscious women are daily faced with the problem of how to lose weight, there is the need for a weight loss plan for women. However, for a well designed weight loss plan for women, they first have to understand that the problem most often encountered lies on the fact that energy intake is most often higher than energy output over a period of time thus making weight gain inevitable.
No matter how good or bad your feeding habit may be, questions of high concern such as the following below will never cease to arise.
- What is the nutritional make-up of your diet?
- Of what class of food does 70 percent of your daily diet fall into?
- In an attempt to watch your weight and size, what contribution does the food you eat on daily basis have to your effort?
These and many are some of the questions that should run through the minds of our women as they are busy thinking of the best weight loss plan.
For our women desperately in need of reduction in weight and size, Pills and medications such as Lipocut, Saffron Extract available at different stores may not really be the best option as there could be failure in terms of efficacy. Again, constant intake of these pills and medications is accompanied by long term side effects. For an effective and basic weight loss plan for women, intake of low-carbohydrate diets should be considered. This practice has been proven, popular and known for weight loss. The backbone behind this recommendation to eat fewer carbohydrates is the findings that carbohydrates are high molecular weight organic compounds, take more time to digest in the system and could result to excessive weight gain.
As surprising and shocking as it may be, the truth behind increase in weight is the fact that most common food you easily find to lay your hand upon are mainly carbohydrates rich food such as grain foods (bread, barley, bulgur, crackers, rice, pasta, semolina and polenta).
However, the above suggestions and list does not mean that weight gain is exclusively dependent on the intake of carbohydrate diets. This is because weight gain comes from an excess in overall kilojoules which may possibly come from any food source, with foods that are lower in carbohydrates and higher in fat or protein not being an exception. This is the reason that a basic weight loss plan should also address the excessive intake of other non carbohydrate meal such as fats and oil and even proteins.
Fit and healthy looking women
To stay slim and lose weight entails designing the best weight loss plan. A complete weight loss plan for women should include a general reduction in the intake of some of these foods. Though some of these foods happen to fall within the range of your favorites, it is very important that they are taken at minimal quantity. Alternatively, regular and consistent simple exercises at the comfort of your home such as Twist crunches, vertical leg crunch, bicycle exercise, walking, jogging and so many others help in increased utilization and subsequent reduction in the amount of carbohydrates taken.
As a person with the dilemma of body weight maintenance, very low-carbohydrate diets are unlikely to meet your daily nutritional needs, no doubt but it is generally advocated that such people should consume kilojoules mainly from protein and fat sources, and often it is recommended that eating less than 100g of carbohydrate per day is best.
A healthy diet
Conclusively, it is best to maintain a healthy weight by a combination of a balanced diet in appropriate amounts which includes fruits and vegetables, whole grains, wiry meats and other dietary alternatives, legumes, low-fat dairy products like milk, yoghurt and cheese with exercise on a daily basis.