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RE: My Super Scary Sleep Paralysis Experience!
I went through a bout of sleep paralysis a while back when I was having nightmares every night. I experienced this along with hypnopompic hallucinations, meaning I would still be experiencing my nightmares even though I was fully awake. this only lasted for maybe ten seconds or so but giving my dreams at that point, that ten seconds was intense.
oh i know! they say its only a few seconds but in the moment those few seconds feel like a lifetime! You said you had these awhile back hope you don't get them anymore!
I believe they were brought on by stress. They started within a few weeks of becoming a father and all those fears that come with believing I was not capable of taking care of a baby. I must have done something right since he just turned four a few weeks ago. :-)