the efficacy of sapodilla fruit

azmi662 (50)in #sapodilla • 7 years ago (edited)

Apparently not only sweet, this fruit has some nutritional content that is beneficial to the body. According to some publications from the Ministry of Health of the Republic of Indonesia, in 100 grams of sapodilla fruit can be consumed 79% because this fruit has enough seeds, and has the following nutritional content:
Energy = 92 kcal
Carbohydrates = 22.4 gr
Fat = 1.1 gr
Protein = 0.5 gr
Calcium = 25 mg
Phosphorus = 12 mg
Iron = 1 mg
Vitamin C = 21 mg
Vitamin B1 = 0.01 mg
Vitamin A = 60 IU

#fruit

7 years ago in #sapodilla by azmi662 (50)

$0.03

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