SLC25-W2 // "Russian Salad"

"Salad can get a bad rap, but it doesn't have to be boring. It's all about the variety of ingredients and the dressing you use,"- unknown source

Preparing Russian salad was straightforward and uncomplicated. I am familiar with all the ingredients, as they are commonly used in my country, and I frequently incorporate them into my salads. However, this particular salad has a delightful flavor and is among the easiest salads I have made. Now, let's review the steps..

Base Ingredients	Dressing
• Carrots	Mayonnaise
• Irish potatoes	-
• Green peas	Salt
•Egg	Green leaf

Ingredients

Process for base

• Peel the potatoes and carrots and wash with a clean water.

• Slice them in a cube form and set in separate plates.

• In a clean pot, add water and pour in the sliced potatoes to cook for some minutes.

• Cook the carrot, peas and egg for some minutes and turn the water.

• Peel the egg and slice for the base

Preparing the dressing

• Add the mayonnaise in a plate and stir continuously

• Add a pinch of salt and stir again until it becomes fluffy, then set aside.

Combining the ingredients for the Russian salad

• Go in with the carrot and peas first

• Add the potatoes

• Lastly, add the sliced egg

• After combining, the salad is ready to be served

• Add some leaves for topping and serve.

My final presentation

2 - In your country, what variation do you typically add to Russian salad? Tell us about the flavor of your salad? Did it meet your expectations?

In my country, Russian salad is usually called potato salad, which typically consists of boiled potatoes, carrots, eggs, and peas all mixed with mayonnaise.

Sometimes, additional ingredients like sweet corn, macaroni, canned sardines, onions, shredded or diced cooked chicken or beef, hot dogs, baked beans, diced cucumbers, diced apples, or pineapple are included.

Making this salad today brought me joy. I hoped it would taste delicious, and it did. With the added flavors, it met all my expectations. The carrots were diced into cubes and cooked just halfway because I enjoy them crunchy and crispy. The peas were also cooked halfway, adding a nice crunch, while the potatoes were cooked thoroughly to provide flavor and a soft, starchy texture that grounded the dish.

Mayonnaise or salad cream serves as the dressing, which is rich in flavor and smooth with a creamy texture.

3 - Highlight the benefits of potatoes and carrots and indicate the price of these vegetables on Steem.

Potatoes and carrots are both healthy and adaptable vegetables that offer numerous health advantages.

🥔 Benefits of Potatoes

• High in carbohydrates, particularly starch—excellent for energy.

• Vitamins & Minerals: Vitamin C (supports immune health), Vitamin B6 (crucial for brain function), Potassium (aids in regulating blood pressure)

• Fiber: Especially when the skin is kept on—promotes digestion and gut health.

• Filling: Very satisfying, can assist with appetite control when consumed in moderation.

🥕 Benefits of Carrots

• Rich in Vitamin A, supports eye health, immune function, and skin health.

• Antioxidants: Help lower inflammation and safeguard cells from harm.

• Digestive Health: Carrots are high in fiber, encouraging regular bowel movements.

• Low-Calorie: Ideal for weight management and healthy snacking.