Foods useful for thyroid gland

Thyroid

The thyroid gland is an important gland located below the neck and has a butterfly-like shape. Thyroid gland has many benefits. It regulates metabolism, regulates temperature, heartbeat and other things. There are many diseases that may affect it, including hypothyroidism, The inability to produce sufficient thyroid hormone TH or hyperthyroidism is excessive in the secretion of hormones, each case has its own symptoms and causes of them and these reasons the pattern of food used, and in this article will be mentioned useful foods for thyroid gland and non-useful foods.
Foods useful for thyroid gland

The thyroid needs iodine and other elements, such as selenium and zinc, to produce enough hormones. If it does not need iodine, this will lead to enlargement and lack of secretion of hormones. Recently, iodine has been added to the table salt, But there are some people who follow a low-sodium diet to reduce heart disease and blood pressure, which must compensate for iodine from other sources. The most useful foods for thyroid gland are:

Milk and dairy products, taking one serving of yogurt, the body earns half of its daily needs of iodine, one cup of milk contains 90 micrograms of iodine.
Cranberry, which is on the list of foods useful for thyroid gland, except that the cranberries rich in antioxidants is one of the most important sources of iodine, every 4 ounces contains 400 micrograms of iodine.
 Nuts and nuts are useful foods for thyroid gland. This is because they contain a high percentage of selenium, which helps regulate thyroid hormones. According to a study of women who consumed a high amount of selenium, they were found to be less likely to develop glandular diseases than women Those who did not, and it protects against long-term thyroid damage.
Chicken and meat, zinc is one of the main elements of thyroid gland and meat is one of the main sources of zinc.
Marine organisms, Valiod exist in the sea water and eating fish gives the body sufficient amount of iodine and selenium and necessary elements.
Eggs, one egg on 16% of the body's need for iodine and 20% of selenium.

Harmful foods with thyroid gland

High calorie foods, sugars and starches.
Gluten-containing foods Gluten is a protein found in grains that interferes with thyroid function