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RE: Running Project: 5k Training Programme Wk 7 Results - It's the Grind, Mate, Just Keep Going
I really have nothing to say in response to this utter joy of a report :). So . . . 
I really have nothing to say in response to this utter joy of a report :). So . . .
Hehe, that's about right! My shoulders and neck are feeling better, too.