Rope skipping

Health Considerations for Jumping Rope Daily

Jumping rope is, without a doubt, a good cardiovascular workout. It's also an activity you can do anywhere that doesn't require a lot of equipment. However, it's important to have a well-rounded exercise routine so that you're not working out the same muscles all the time. Plus, the heavy impact can be hard on your knees and ankles. To get the most health benefits, a good exercise plan should include a variety of aerobic exercise, such as jogging or a step class, strength-training, such as push-ups and sit-ups, and stretching.
Also, jumping rope may not be a suitable form of exercise for everyone. The University of Maryland Medical Center warns that high-impact exercises such as jumping rope are not recommended for the elderly, people that are overweight or have a medical condition, an injury or arthritis. If you experience chest pain, difficulty breathing, extreme fatigue, nausea or become light-headed, you should stop jumping rope immediately. Instead, you might want to consider low-impact aerobic exercises, such as walking, swimming or stair-climbing, which are considered safe exercises for anyone in reasonable health, says UMMC.