Five positions Joga FOR resting your body

audi11 (43)in #resting • 8 years ago

After a tiring and stressful day, yoga helps you to relax the body and calm the mind.

Meditation techniques, yoga very positive result.

Follow the following five exercises illustrated visually.

1.Marjaryasana-Bitilasana

2. Bālāsana

3. Supta Matsyendrasana

4.Viparita Karani

5. Savasana

#ideas #fitnesses #photo

8 years ago in #resting by audi11 (43)

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