Lithotherapy, 12. Chakras, 2. #0437

--Lithotherapy is a technique that uses stones to balance and harmonize your mind, your body, and your environment. See also #'s, 0333, 0338, 0343, 0354, 0363, 0368, 0373, 0379, 0425, 0430, 0432.

--NABHI : 3rd Chakra.
--2cm below Navel.
--The centre of will power and personal courage. By regulating it you will obtain a powerful sensation of inner security, and will become more aware of your enormous abilities. You will, simply, radiate. Your magnetism will be such that you attract luck to you. You are very clearly going to see which is your right path, and make choices which will send you towards fortune.
--Is this Chakra unbalanced¿ If you feel the subject of criticism and have lost the joy of living, then this Chakra is blocked. If you are anxious or sad, or lack will-power or self confidence, you must harmonize your 3rd Chakra.
--Lie down on a rug or on the floor.
--Breathe deeply through your nose. Use abdominal breathing, pushing out stomach with inbreath and pulling it in on outbreath. 30 times in and 30 times out. This is an excellent massage of 3rd Chakra.
--Pick up your Fortune Stone and massage yourself gently at level of your 3rd Chakra. Make small circles clockwise 20 times while breathing normally again.
--Place your Fortune Stone on your 3rd Chakra. Remain motionless and allow yourself to absorb these magnetic waves for ten minutes.
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--ANAHATA : 4th Chakra.
--Region of Heart, plexus cardiac.
--This Chakra is of balance, harmony, and ability to develop. It will help you to consider things, events and people lovingly. It will enable you to find the sense in life and to succeed in everything you undertake.
--Is this Chakra unbalanced¿ If you are worried, irritable or bitter, you suffer from an unbalanced 4th Chakra.
--Get down on all fours with your hands placed close to your knees.
--Breathe loudly through your mouth. Every time you breath you should puff out your thoracic cage, and every time you expell air noisily from mouth, it is as if you were expelling a hoarse sound from your throat. Continue for 30 inbreath and 30 outbreath.
--Then lie on your stomach and place your Fortune Stone at the level of your Heart.
--Remain in this position for about five minutes absorbing positive waves from your Fortune Stone.
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--VISHOUDDHI : 5th Chakra.
--The Throat.
--Expression and speech. It is thanks to this Chakra that you will be rid of tensions, and use them to advance positively. You are going to be able to place yourself in a position of security while opening up this Chakra.
--Is this Chakra unbalanced¿ If you have the impression of being picked on, oppressed or have communication difficulties, it will be a blockage at this Chakra. It is therefore urgent to harmonize it in such a way as to be in constructive relationships with others.
--Sit up straight with your shoulders back.
--Throw your head back, and then bring it forward, 20 times.
--Pick up your Fortune Stone with your left hand and place it at the level of your throat.
--Close your eyes and sing the following affirmation (speak loudly, if singing is difficult, but it is not how you sound, but about a relaxed throat) ''I free off my tensions by my throat so as to be able to express myself and uphold good relationships with everyone around me. I am now going to succeed in everything I undertake.''
--Pass your Fortune Stone in a circle at the level of your throat 10 times, in a clockwise direction.
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~ Bradan ~ Salmon.
--Regarded as the oldest animal of all, it's qualities are typified by its life-cycle, it's journeys across oceans and return to birth-place, and it's unstoppable progress, it's leaping ability and overcoming of obstacles. Exemplifying youthfulness and rejuvenation, it stands for the long search for wisdom and inspiration.
~ Ullice ~ Mistletoe.
--This is a parasitic plant that grows high upon other trees. Extremely sacred, particularly upon oak trees. Known as the all-heal because of its special powers, it is associated with trustworthiness, fertility, overcoming suffering and difficulties, and productiveness.
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''What Thou Canst Do Thyself, Commit Not To Another.''