How to Relieve Stress Fast Naturally

Hello Everyone ,

Life can be stressful and challenging so i have composed a list of ways that have helped me personally deal with stress and remove tension.

First of all i Highly Recommend

#1 Eucalyptus Oil

How to use : Turn on hot water and let the bathroom steam up , then poor a couple drops on the walls and shower curtain )

• also looks for Eucalyptus Lotion in a small bottle that you can carry with you and apply around your face and hands when feeling stressed out.

Bonus effect " combine with Relaxing Music"

#2 Classical or Spanish guitar Music to wind down

How to use : stream Pandora " Mediterranean Nights Radio " station

#3 Intimacy

• This one requires another person so it may not be as easy for everyone but if able to can help blow off a lot of steam, so get busy under those sheets.

#4 Hot Tea

Look for specific stress balance teas , Chamomile , Immunity now Tea Elder berry highly recommend if your feeling nerve wrecked