If you're a pizza lover but want to cut down on carbs, this cauliflower pizza recipe is the perfect solution. With a crispy and delicious crust, you can enjoy your favorite pizza without worrying about flour. Plus, you can customize it with your favorite toppings. A healthy and tasty option to enjoy on any occasion!

Ingredients:

For the cauliflower crust:

• 1 medium cauliflower (about 600g)
• 1 large egg
• 1 cup shredded mozzarella cheese
• 1/4 cup shredded Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp dried oregano
• Salt and pepper to taste
• 1/4 tsp chili powder (optional, for a spicy kick)

For the pizza sauce:

• 1/2 cup tomato sauce (store-bought or homemade)
• 1 tsp olive oil
• 1 garlic clove, minced
• 1 tsp sugar (optional, to balance the acidity)

For the toppings:

• 1 cup shredded mozzarella cheese (or cheese of your choice)
• Toppings of your choice: ham, pepperoni, mushrooms, bell peppers, olives, fresh basil, etc.

Instructions:

Prepare the cauliflower:

• Preheat your oven to 200°C (400°F).
• Wash and dry the cauliflower. Cut it into florets and place them in a food processor. Process until it resembles rice or couscous. If you don't have a food processor, you can also grate the cauliflower with a box grater.
• Place the processed cauliflower in a microwave-safe bowl and microwave it for 5-6 minutes (without adding water) until it's tender. Alternatively, you can steam it for about 10 minutes if you don't have a microwave.
• Once cooked, let it cool slightly, then use a clean kitchen towel or paper towels to squeeze out any excess moisture. This step is important to prevent the crust from becoming soggy.

Prepare the crust:

• In a large bowl, mix the cauliflower, egg, cheeses, garlic powder, oregano, salt, pepper, and chili powder (if using). Stir until the mixture is well combined.
• Line a baking sheet with parchment paper and shape the cauliflower mixture into a circle or rectangle (depending on your preference). Make sure it's compact and evenly spread, about 1 cm thick.
• Bake the crust in the preheated oven for 15-20 minutes, or until the edges are golden and crispy.

Prepare the tomato sauce:

• In a small skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 2 minutes.
• Add the tomato sauce and sugar (if using) and simmer for 5-7 minutes, stirring occasionally. Adjust the seasoning with salt and pepper to taste.

Assemble the pizza:

• Remove the cauliflower crust from the oven and spread the tomato sauce over the surface, leaving a small border for the crust.
• Add the shredded mozzarella cheese and your desired toppings (ham, pepperoni, mushrooms, bell peppers, etc.).
• Return the pizza to the oven for 5-7 minutes, or until the cheese is melted and bubbly.

Serve:

• Once ready, remove the pizza from the oven and, if desired, garnish with fresh basil or a drizzle of olive oil.
• Slice and enjoy this delicious low-carb pizza—a perfect option for pizza lovers who want a healthy alternative!