SWEET & SOUR Pineapple Chicken In 30 Minutes.
Chicken breast cooked with sweet pepper and canned pineapple chunks and dressed in a sweet chili sauce is remarkably tasty and spicy to a turn. Cooking time 30 minutes.
Ingredients:
• chicken breast – 1,8 lb / 800 g
• 2 eggs
• wheat flour – 1 cup
• vegetable oil – ¼ oz / 50 ml
• red bell pepper – 12 oz / 350 g
• canned pineapple – 1 lb / 450 g
• sweet chili sauce – 1 cup / 250 ml
• skallion – 2 stalks
You will need:
• pan
• 2 bowls
• carving board
• plate
Preparation:
- Cut the chicken breast into small pieces.
- Cut the green onion, red pepper and canned pineapple into small pieces.
- Dip each piece of chicken into the flour then into the beaten eggs and flour again.
- Heat the pan with 2 tbsp of vegetable oil and fry the chicken by several parts for 2-3 minutes from each side over medium heat. If needed remove burnt oil with a paper towel.
- In the clean pan heat 2 tbsp of vegetable oil, add the cut red bell pepper and pineapple and fry for about 6 minutes, occasionally stirring, until readiness.
- Add the fried chicken, chili sauce and fry for 1-2 minutes more over medium heat.
- Sprinkle your chicken with pineapple with green onion and serve to the table.
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