Ensalada de Quinoa con Mango. ^ Receta Vegana ^ Arturizz Blog

in #receta7 years ago

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Desde hace muchos años se ha estado hablando mucho de las propiedades beneficiosas de la Quinoa,ademas de las de el mango que es una de las frutas mas abundante en la latino américa.

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Algunas de esas benéficos de el mango pueden ser los siguientes: Contiene hierro,calcio,potasio,sodio,zinc,magnesio,vitamina A,vitamina B1 B2 B3 B5 B6 y Vitamina C , entre otras muchas mas propiedades.

quinoa-propiedades.jpg

Pero para no alargar el tema vamos por la receta de la ensalada.

Los ingredientes son estos:

1/2 taza de Quinao.

Un calabacin mediano.

1/2 Mango.

1 Aguacate.

Un puñado de espinacas.

1 Tomate medio grande.

Aceite de Oliva.

Medio limón.

Sal al gusto.

Aqui les dejo 1 foto de una persona que hiso mi receta y la decoro al gusto suyo. Re203cp1_ensalada_quinoa.jpg

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you are making me hungry. That's a beautiful dish!

Thank you for your opinion, it is true is a very rich dish I am so fond of that I make this recipe practically every day.

I hope you liked it.

Que rico se ve. Una receta muy novedosa. Gracias por compartir. Upvote.

Gracias espero que te aya gustado compañero

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