RE: Over Thinking, and you want it to be less?

You are viewing a single comment's thread from:

RE: Over Thinking, and you want it to be less?

View the full context

authorfriendly (49)in #pychology • 7 years ago

The 54321 technique is also helpful with this

7 years ago in #pychology by authorfriendly (49)

Sort:

movingman (69) 7 years ago

hi man! nice of you to drop by :) is that a counting technique? I was introduced to just counting your breaths first in spain,not saying thats what you was intending, but counting must also work aswell, whats this exercise involve exactly?

$0.00