How to reduce frustration

this the era of panic, struggle and very fast frustration is common now a days.so what to do you can go ahead by taking no tension or stop your self to go ahead.what is right ?frustration may cause of your physical n mental health.sometimes you blame others for your loss,God etc.These all thinking's are not good for you.so relaxed and through out the frustration as much as you can
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Talking with someone you trust. Talking may help you become more clear about what you are feeling.
Talking out loud to yourself. You can even use a recorder and play back what you've recorded. This helps you hear yourself express your feelings as though you were listening to someone else.
Writing about your feelings. It may be helpful to make a list of everything that is bothering you. You can then decide which items you can change and write down ways that you can change them.
Recognizing things that you cannot change. There may be things that you can do nothing about. Simply writing them down is often helpful. Reminding yourself that some things are beyond your control also helps. Letting go of the wish that you could change them may be hard to do. You may need to remind yourself daily or many times throughout the day that these things are beyond your control.
Making changes to help reduce your anger and frustration. For example, if your child's television programs bother you, move the television into a room where you can shut the door. Or you can wear earplugs if noises, such as the television or radio, seem louder than usual.
If you continue to have trouble overcoming your frustration and anger, or if you have had problems with anger in the past, talk about your concerns with someone you trust, such as a clergy person or a health professional. You may decide to join a self-help group or seek counselling.
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17 Psychology Experts Share Their Best Stress Relief Tips

"Stimulate your parasympathetic nervous system because this relaxes the mind and the body. There are several ways to do this, such as breathing from your diaphragm. My favorite method is to lightly run one or two fingers over my lips. Parasympathetic fibers are spread throughout the lips, so touching them stimulates the parasympathetic nervous system. It's remarkable how this simple gesture produces an immediate sense of calm in the mind and the body." - Toni Bernhard, J.D.

"I go outside. There's something about natural light that's tremendously soothing to me. Any weather will do, except maybe pouring rain. But sun, clouds, snow...all good. I try to be mindful of my surroundings, noticing the trees against the sky, grackle on a lawn, the patterns of clouds. It just takes the edge of." - Sophia Dembling, Psychology Today Blogger.

Source: http://www.flickr.com/photos/pinksherbet/4098364312/ photopin CC"First take a deep breath, or two. Remember, even if you can't control the event causing the stress, you do have some control over your response to it. As an old Yiddish saying goes, "You can't control the wind; but you can adjust your sails." - Mindy Greenstein, Ph.D.

"One of the most effective tools that I prescribe in alleviating stress and anxiety is progressive muscle relaxation (PMR). PMR works exceptionally well in combating the somatic symptoms associated with chronic worry and many physiological symptoms (such as gastrointestinal problems) that are endemic to social anxiety. Also very portable." - L. Kevin Chapman, Ph.D.

Source: http://www.flickr.com/photos/pinksherbet/2822531330/ photopin CCInterpersonal

"My most effective stress relief comes from speaking with friends, but only the ones I know have my best interests at heart. They are great listeners, supportive, and almost always come up with strategies to cope with the stressor or, at the least, put it in perspective for me. If nothing else, they point me in a better, less stressful direction." - Susan Newman, Ph.D.

article continues after advertisementBehavioral

"Don't rush into problem-solving mode. Whenever you feel the need to go faster, think of that as signal to slow down." - Barbara Markway, Ph.D (link is external).

"Learn to sit quietly, and listen to yourself. Listening to yourself helps you to get to know yourself. Knowing yourself is the first step to managing yourself, and your stress" - Lynne Soraya, Psychology Today Blogger.

"Make sure that you schedule some "me-time" for self-care. It will reduce your stress, increase your productivity, and boost your happiness!" - Amy Przeworski, Ph.D.

"When you are exhausted you may have a tendency to push yourself harder when you need to recognize that tendency and do opposite action." - Nancy Rappaport, M.D (link is external).

Source: http://www.flickr.com/photos/pinksherbet/3090362266/ photopin CC"When you become aware that your stress level is high, immediately slow down whatever you're doing by about 25%. Whether thinking, surfing the Internet, cleaning the house, doing errands—change your pace so that you're now moving in slow motion. You'll feel the stress slide right off your body and out of your mind." - Toni Bernhard, J.D.

"Get regular exercise, and vary your exercise routine to prevent boredom." - Stephanie Sarkis, Ph.D. (link is external)

article continues after advertisement"Music is a great tool for stress relief. Pop in your headphones and listen to something that will transport you somewhere else. And if you can, learn to play a musical instrument and use that as part of your own personal therapy program." - Art Markman, Ph.D.

Cognitive

"My best tip for dealing with stress is first to decide if I am the source of the stress or if the stress is caused by an external situation. If the latter, I try to speak up about the help I need or set a boundary by being assertive (described here). If I am the source of the stress through creating hurtful imaginary dramas, for example, I try to make my self-talk more compassionate in a process I describe here: I find that the more I can surround my negative thoughts with compassion, the easier it is to dissolve them and move on." - Meg Selig, Ph.D.

Source: http://www.flickr.com/photos/pinksherbet/2907565020/ photopin CC"You may not be able to change the situation that caused your stress, but you can change your reactions. Looking for the silver lining, seeing humor in your predicament, or regarding the situation as a test of your faith are all ways that you can manage your emotions and get through even the most stressful hassle." - Susan Krauss Whitbourne, Ph.D.

"Remind yourself that you’re doing what you can right now given the circumstances and your resources. Practice flexibility so that you can take advantage of opportunities for change." - Fran Vertue, Ph.D. (link is external)
Source: http://www.flickr.com/photos/pinksherbet/2907565020/ photopin CC"
just be calm after having any loss.kindly try to heal your mind with these tips to have healthy psychological life.let the problems conflicts write down on the page and find out good results to solve your all the problems by sharing with adviser .Peaceful discussion is the best solution of your problem.without deal .discussion you will make your problem a big thunder strom.which make you restless