Easy to say, hard to master. To do this we have to remember that without problems our life would be shallow and tasteless, because the thing that gives value to those happy moments are all of the bad moments we have with problems. I really doesn't matter how much time you take overcoming your problems but how you do it, and fo it calmly slowly, focusing on solutions rather than the situation itself is a great start. Great post btw it really opens up the conversation and get you thinking.