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RE: Projecting Part 1 - The Fear We Hold Onto is the Love We Deny Ourselves
Dealing with fear is a skill which is good because skills can be trained and improved. With enough practise, you can face your fears without giving into a fight or flight response. Pausing and thinking makes scary things much less scary and helps someone to figure out the troublesome topics.
Exactly, it's all about increasing your capacity to deal with it in incremental levels of intensity. You're right in what you say about stopping to pause, as well. It's the responsive vs reactive mindset.