#1—Entrain Your Brain

Hello Steemians!

Do you know this? — You would like to be relaxing once — and the thoughts start to circle, always round the same, with fear occupied subject? — Or: you sit in an exam preparation and need full concentration and possibly still one more state in which you can soak up the tutorial like a sponge in yourself? — Or: you would like to tap your full creative potential to be successful for your business?

There are numerous solutions for these problems. Today I would like to make you familiar with one possibility of it: it is the Auditory Entrainment. It concerns certain certain tones which help you to extend the possibilities of your brain specifically. You can fall asleep with it better, you better relax, you work more concentrated, you are more creative or also live with less pains. And all of that with more energy and a positive mood.

Would you want this?

Then keep and read how this can function. In few segments and posts I will introduce you in the secrets of AE (Auditory Entrainment). It can be here, of course, only one superficial consideration. To deepen later the knowledge, is slightly possible by the fullness in information on the Internet.

How the ECG gives information about the heart function, one can get informations about the function of the brain by derivation of brain streams (EEG). Thus one knows that there are different wave curves in different frequencies. According to time of day and requirement to the brain. These are electrical energy unloadings by the "work" of the brain. They can be assigned to different consciousness stadia.

Typical EEG pattern

And now there comes the chief attraction: one can bring these different states also from the outside about the hearing to the brain. In addition one uses the certain tones which show this frequency.

One knows, for example, that in the sleep a very slow frequency pattern rules, it means theta and delta pattern (4-8 hertz and 0.5-4 hertz). If I serve the brain now with tones from the area theta and/or delta, it adapts itself to this from the outside heard frequency slowly. Thereby one settles down and falls asleep, finally.

Tip: to the manipulation and to the Mind-Control frequency is also used — TV and radio, for example.

To the learning another cerebral state is necessary than in the sleep, obviously. The concentrated mind is swinging higher , in an alpha state (8-15 hertz). This stimulates the frontal brains and lets them resonate in the same alpha frequency. Thus both hemispheres can co-ordinate themselves better, they are coherent.

Brain wave frequencies & consciousness stadia

Try it out! I give here an example with which you can better concentrate with the learning or your professional activity. You can hear it, besides, without earphones, from the PC or also eyephone. During 30 minutes your brain gets a frequency from the alpha spectrum, between 14 and 17 hertz. You will see & feel …

And? Have you liked it? Try it out over and over again; to every opportunity which just requires concentration.

Next time I introduce to you another example and continue my introduction to the subject. Keep on!