7 Tips Overcoming Difficult Sleep

Although it looks light, difficult to sleep is not an easy matter. If you feel this symptom, quickly find a way to overcome it because if left to affect the health of the body. No need to look for sleeping pills because it could be a trivial matter.

1. Choose the right color
   The symptoms of difficulty sleeping how to handle it can be done by changing the color of the room decoration with the right color. According to some experts, color affects people's psychology. And if someone is indoors with colors that do not match his taste, this will affect one's sleep patterns. If confused to choose the color, research results say that light blue or light green can provide the effect of relaxation, calm, pleasant, peaceful, and hopeful. Calm colors such as beige, pink, can also be soothing at bedtime.

2. Matttresse did not fit
   It could be difficulty sleeping due to mattress problems. It may not be realized that the interference occurred after buying a new mattress. Therefore, when buying a mattress should be felt about the tenderness match or not. People who weight the weight of the body requires a thicker mattress. To find out, try lying on the mattress to be purchased. Is the position of the body comfortable, no body part that gets excess pressure. If there is no pressure on certain parts -rasanya as we stood- means the mattress can sustain the spine and curve of the body so that the joints of the spine is in a neutral position. This can help prevent backbone disorders.

3. **Reduce the light **
   Use a dim light to sleep well, even if it is necessary to turn the lights off to make the room dark. Therefore block all light sources. Make sure that we have curtains or curtains on the windows because it could have lighted the lights of the vehicle if by chance the position of the room facing the street, or the moonlight can wake us up.

4. move the clock
   This may be trivial. Because we feel we should always be on time, we put up the clock in our room. But with a large size, the existence of the clock can interfere with sleep. For example, because the clock is made of a shimmering material it could be that the reflection light that hit the clock leads to us thus disturbing sleep. Or a tick-tick in the silence of the night, it could be a nuisance. Not to mention the large size so that the clock movement is so visible. When we lie on our backs waiting for bedtime, we will know how long we are awake so it makes us more stressful.

Therefore move the wall clock, replace it with a smaller desk clock and can be alarmed if we need to be reminded to wake up.

1. Electronic device
   So busy until we make the bedroom as well as the workplace. The computer is installed also in the room. So even with television. Maybe these two electronic devices have interrupted our sleep. Therefore, if you want to sleep off the electronic equipment first.

Electronic equipment in the room not only two things. We have a cell phone where we can not control the incoming calls or messages. Sometimes even when the tone of a dial tone is turned off, the shimmering light from the mobile screen can be annoying. Moreover, there are mobile phones that have a standby light that blinks at any time. Therefore, place the communication device in a position that will not interfere with our sleep.

1. Messy
   Arrange cabinets and bookcases so there is no pile of clothes and piles of books lying around the room. Move the unfinished project out of the bedroom that makes us stress when getting ready for bed. A neat room will leave the mind uncluttered, mind distractions diminish, and ease relaxation.

2. Fresh Air
   Clean air in the room allows us to be able to sleep fast. Therefore open the window periodically to replace the dirty room air with fresh air from the outside. If possible use an air purifier. And if necessary use aromatherapy that can make us more calm.

If using light tips the symptoms of sleeplessness is still disturbing, meaning we need further action. Consult a doctor to get adequate advice so that we can quickly avoid this disorder.

Reference:akuinginsukses