Wait, what? You can actually stop using social media? But WHY would anybody WANT to do that? Tss. People these days.

Personally, I think addiction only becomes a problem, if it has a negative impact on your life. For me, social media has been for some years now an amazing way to meet new (and sometimes even incredible) people, get new business opportunities and receive more information about people and their behaviour, than what I would have gathered only by using traditional media.

But to be fair:
This might mainly be due to the way I actually use Facebook and other stuff - to inform myself about different opinions and to keep connected with important people I rarely see.
I'm "friends" with many people whose views I don't support or even openly oppose, but I don't want to be trapped in some kind of "filter bubble" which one reaffirms my own ideas. That's probably one of the biggest dangers for thinking freely one can imagine.

Of course, I would be devasted, as soon as I'm not able to use social media for more than one or two days straight. The FOMO is strong in this one (your husband will get the reference :P ).
But this is also because I organize most of my social life exactly this way - which is easy to manage and does not bother me at all.
As long as you don't suffer from your habits and even benefit from them - keep them :)