Hello @insight-out 😃 It is nice to see you around :)

It pleases me very much to know you enjoyed this post, and I am also glad to hear that I managed to not complicate things (the topic/concept). Thank you for saying this! ❤ I really value the feedback I receive from those of you who take the time to read my work.

When I started here I used to hear a lot of things like: your posts are too long, too many complicated words, it is too technical ... Ahahaha ... Oh Gosh! 😅

It sounds like we will be reading many interesting experiences from your work/study on your blog (eg. the tool you developed for coping strategies, for example). Like you, I am also a fan of CBT methods.

Oh, between us, I wrote this post also as a kind of a message to someone 😉 I wish you good luck with your someone! :)

All the best to you and to your family.