HI, Good post. I have been eating and drinking alot of probiotic foods in the past two years and it has been making a big difference in my health. I cut out soft-drinks, wheat products (due to a new intolerance) and my joint pain disappeared. I don't get muscle cramps in my legs and back anymore. My weight has dropped by 42 pounds. One additonal thing that has helped alot has been eating coconut oil. I take a spoonful of organic coconut oil in the morning and at night. I hope many more people can break away from the gmo wheat products and all the processed foods that flood our grocery stores. Cheers.