You are viewing a single comment's thread from:RE: Pranayama: Discipline of life force . for a better lifeView the full contextartofwisdom (53)in #pranayama • 8 years ago are you familiar with chakrodaya?
i am aware of the process but i have not practiced chakrodaya yet .
I do the above 7 breathing exercises only which takes around 45-60 minuets
Chakrodaya is a breathing Technic which is used for mediation where focus of breathing is on throat only .