Good thing about our muscles is that they have some memory. Even 15 minute sessions a days can make a huge difference!
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Good thing about our muscles is that they have some memory. Even 15 minute sessions a days can make a huge difference!
Posted using Partiko Android
Very true and that is what I am banking on again. I last trained about a year ago and will start slow again.
Yep, better slow and steady. That's the spirit! ;)