Polyphasic sleep: Looking towards the volcano at dawn...before I rest
I've been up all night working. As is sometimes the way in my life when there is much to be done. I took the above shot moments ago looking in the direction of Mount Agung.
It appears as if I am back to a polyphasic sleep pattern. The most natural and productive way to live!
This means I sleep a twice a day for around 2-3h each time.
Monophasic means once a day
and for most people this is for a minimum of 6h. Sabrina tells me she needs 8h.
The key difference now is that because I sleep more than once, my overall energy level is higher over the 24h period. And I get a lot more done!
So, I really achieved a lot last night...
and still had the energy to take this HDR shot, process it and make a post about it!
I've been working for 12 hours straight now, so it's just about time for my little sleep 😊
Too cloudy for sungazing today.
No problem.
It's still perfect out there!
Night night 🌠
Kapan ya bisa kebali 😆..
Udah di vote ya tolong di follback dan vote @ronaldsteem89 terimakasih salam stemian dari lampung 😁 . .
I have been on sleeping pills to try to get back to 'normal' 11pm to 7am sleep for 45 years. I am at my wits end. Please let me in on some links how this might help me!!!!
Great enjoy a lot want to see more of this in future. @samstonehill
bali beautiful place, thanks for you who love indonesia ..